i dont work out FTW!!It depends on what you mean by work out?
I could be doing plenty of things that would have working out in there meaning.
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SO,
give me the facts
how many times a week and stuff
im starting to work out and i just passed tutoks arm size so yah(i wishes)
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First tip of advise is dont listen to anyone seriously what works for one person doesnt work for anyone. Read learn by trial and error and see what works for you. With that said here is a decent enough starting diett/exercise program.
http://www.bodybuilding.com/fun/matt88.htm
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fixed... B)QFE
But I"ll let you guys know what I do anyway.
'Roids baby, 'ROIDS!!! RAWR!
But like the other guy said, everyone is different.
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QFE
But I"ll let you guys know what I do anyway.
I don't go to the gym as they are too crowded and cost too much for a college student such as myself.
I do pushups every day. 3 sets of 40.
There is a nice recreational trail here in pinellas county, so I ride my bike on that a lot too.
With my adjustable dumbells, i do curls (that's my fav), shrugs, tricep exercises, shoulder lifts, and various other exercises with my dumbells.
If you are going for mass, start with small reps, such as 4-6......if you want to get cut, do more reps like stavrose suggested. I've always tried to go for more mass, but a nice little cut is good too.
I train differently than other people though, as I am going into the police academy this summer. My main concerns right now are being able to jog 3-5 miles a day and be able to do a lot of pushups and situps.
But like the other guy said, everyone is different.
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Not sure how florida academy is set up as all academies do their own thing depending on state requirements, but the one I was in, in VA we did 2 miles every other day and an occasional 3 mile. Pushups....don't sweat that'll be second nature as you'll be doing pushups just for sneezing or having a hair out of place. Situps are a snap and again thats nothing to worry about....between PT and self defense courses you'll be set. Also, work on pullups when you get a chance.
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fixed... B)
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